Weight loss story: “I have dry fruits and proteins for breakfast”
Breakfast: My breakfast included 1/4th scoop protein, some dry fruits, skimmed milk with muesli, an apple and poha
Lunch: 2 chapatis, vegetable curry along with raw salad and sprouts.
Dinner: Vegetable soup or chapati+vegetable curry+ dal
Pre-workout meal: A cup of green tea for aiding metabolism.
Post-workout meal: None
I indulge in (What you eat on your cheat days): I indulge in all kinds of treats especially dhaba food. The only change is that now I pay attention to the quantity.
Low-calorie recipes I swear by: I love eating any kind of paneer dish, as it is rich in protein. Flavoured foxnuts (makhanas) help me to satisfy my midnight cravings.