Weight loss: How often should you weigh yourself?
For most people, weighing themselves daily does not work that well. Despite daily dieting and workout, your weight might fluctuate often by half or one kilo. This weight can be blamed on water retention.
Also, too much focus on the scale can be misleading and lead to discouragement and frustration. Thus, reducing the weigh-ins to once a week is the best way to keep track of weight without obsessing over it.
Daily weighing can also lead to unhealthy behaviours like skipping meals to get immediate results on the scale.