Friday, April 23, 2021
Health

Weight loss: Does muscle weigh more than fat?

Weight loss: Does muscle weigh more than fat?
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Building lean muscle or bulking up is a time taking process. You have to be consistent and challenge yourself to reach the goal. Here are a few things that you may do to get lean.

-Practice strength training exercises 3 to 4 days per week.

-Challenge yourself by lifting heavyweights after fixed intervals.

-Include protein-rich foods in your diet.



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