Weight loss: Can a high-protein diet boost metabolism?
Our body does not store protein the way it stores other nutrients. So, we need to consume it every day. A healthy adult needs to consume approximately 0.80 grams of protein per kilos of their body weight. As per this study, to rev your metabolism ensures that approximately 25 per cent to 45 per cent of your daily calories comes from protein. Include healthy sources of protein in your diet like lean proteins, such as lean meat, seafood, beans, soy, low-fat dairy, eggs, nuts, and seeds. Fruits and vegetables such as blueberries, strawberries, raspberries greens, peppers, mushrooms, and cruciferous vegetables are also healthy choices.