Tips to beat cold, cough and boost immunity amid pollution and pandemic
With the pollution levels rising, people have started experiencing symptoms of cold, cough, flu and fever. These symptoms range from dry eyes, runny nose, sore throat, headache and nausea among other less common symptoms.
Installing your homes with air purifiers, wearing pollution masks and not sleeping outside are some of the things we can do to save ourselves from the nasty pollution.
But because you can’t completely stop going outside or install an air purifier in every room of your house, here are a few dietary and lifestyle changes that can help in reducing the ill-effects of air pollution.
Their home remedies will clear your respiratory passage and boost your immunity at the same time.