Saturday, April 10, 2021

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Politics

Night Owls ‘More Likely To Underperform At Work’ Than Morning Larks

Night owls are twice as likely to underperform at work than morning larks, a new study suggests, leading researchers to advise it’s important they adopt a healthy lifestyle, get enough sleep and work hours that suit their ‘chronotype’.Morning chronotypes (or ‘larks’) tend to do better early in the morning, while evening chronotypes (‘owls’) seem to do better in the evening. Your chronotype is largely genetic, but environmental factors such as exposure to daylight, work schedules, and family life can also influence it.Night owls don’t usually fall asleep early enough to...
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