Wednesday, October 21, 2020

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Physiotherapists on the functional exercises everyone should do from home (and they do themselves) | Australian lifestyle

For the sake of our physical and mental health, GPs recommend that we exercise five times per week. But there can be more to think about than just getting our heart rate up – physiotherapists say it also pays to work on strengthening our muscles.Why? For one, says physiotherapist Tristan Chai, having more muscle mass in our body helps with overall health. But we also need our muscles to be strong so that we don’t end up absorbing the impact of movement in the wrong places – an easy way...
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