Sunday, April 11, 2021
Health

Seven easy ways to combat stressful slumber during lockdown

Seven easy ways to combat stressful slumber during lockdown
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Personal finance specialists at TheMoneyPig.com have researched and revealed some of the best ways to help people drift off and stay snoring, without having to splash out on special remedies.

Poor quality sleep can lead to drowsiness and irritability, so it’s never been more important for households to be getting a proper kip at night.

A couple of simple lifestyle adjustments can make a huge difference when it comes to getting quality sleep, as some root causes of sleeping disorders may arise as a product of your environment.

Natural solutions to sleep problems can be just as effective as chemical treatments and are usually a healthier alternative.

A spokesperson for The Money Pig explained: “If not addressed, sleeplessness can cause serious issues in the long term, so it’s best to nip it in the bud.

“Households may be feeling more tense and anxious than usual considering the current global situation, and this might be having a knock-on effect on sleeping patterns.

“But now more than ever it’s important to feel well rested and recharged each day.

“A few simple lifestyle changes can prevent disruptive sleep, without needing to splash the cash on expensive chemical treatments and remedies.”

Here are seven top tips for getting a good night’s sleep

Indulgence

Sleep is a time for maximum relaxation so before slipping into fresh bedsheets, ensure that both the mind and body are relaxed. Taking a warm bath, doing some yoga or even listening to calming music can help with this.

Lights off

Blue lights in the evening from phones and laptops have an incredibly negative effect on the body as it tricks the brain into thinking it’s daytime and reduces hormones like melatonin, which aids relaxation and can help the body go into deeper sleep. So, a couple of hours before bedtime, start limiting the level of light around you, opting for lamps rather than harsh lighting.

Getting up at the same time every day can make a huge difference

Right routine

The body can quickly become accustomed to new patterns, including sleeping. Establishing a strict sleeping routine can, in the short term be difficult – particularly in these unprecedented times – but will pay off in the long run.

Waking up at the same time every day may mean less time in bed as some nights may be later, however the body clock will adapt quickly allowing for interrupted sleep.

Cut caffeine

Many will find themselves reaching for the kettle multiple times a day, however caffeine intervenes with the process of falling asleep so should be avoided – especially from those who suffer insomnia. Instead indulge in a fruit tea or try warm milk with cinnamon.

Worry not

Constantly worrying about issues can be non-stop. If this is an issue, consider writing out each problem and what can be done in regards to it. If there is no solution then come back another day. It is important to understand that sometimes matters are out of control, but if this is something you really struggle with, seek help from a medical professional.

A poor night’s sleep can unsettle your entire waking day

Nicotine disruptions

Nicotine in cigarettes is a stimulant which means smokers often take longer to drift off. Alongside this, the sleeper will routinely wake up during the night, resulting in disrupted sleep – so it might be time to cut out cigarettes.

Late night snacking

A large amount of food or drink close to bedtime can leave the digestive system working strenuously whilst the rest of the body lies awake.

Drinking liquids, especially water, is great for the body, however, as the time gets later disruptions like needing the toilet will become increasingly common.





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