Monday, April 12, 2021
Health

Jumping Jacks versus Skipping Rope: Which one is better?

Jumping Jacks versus Skipping Rope: Which one is better?
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Both jumping jacks and skipping rope are exercises that come under aerobic workout. They are ideal for warming up your muscles before engaging in a more vigorous physical exercise like sprinting, swimming, weightlifting or sports.

Both the exercises make for a good complimentary exercise that you can integrate into circuit training workouts. Doing jumping jacks or skipping rope with circuit training helps by increasing muscle strength and developing cardiovascular endurance.

The two exercises are ideal for people who do not have a lot of space to perform exercises with large equipment.



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