How many walnuts should you eat in a day to prevent heart-related complications
Some other health benefits of walnut are as follows::
Due to the presence of omega-3 and omega-6 acids, this nut can help to improve memory and cognitive function.
Omega-3 acid is also beneficial in preventing depression.
Walnuts are also packed with biotins and vitamin B7, which may help your hair and nails grow stronger and longer.
Walnuts contain the highest amount of antioxidants in the nut family. Antioxidants can decrease the risk of prostate and breast cancer.