Cycling is actor Dharmendra’s hack to prevent coronavirus: Here’s why you should do it too!
From burning calories, promoting weight loss and building endurance, there are a lot of benefits of this indoor gym equipment. If you are planning to make use of one, here are some benefits you should know about:
-Cycling is a good endurance building exercise. Working out on an indoor cycle for 30-40 minutes can burn up to 80-100 calories, depending upon the intensity.
-It focuses on core muscles in the lower body, including quads, hamstrings, calves as well as the glutes.
-A cycling activity is a good workout for your vitals since it requires coordination. It boosts brain, lung and heart health. Diabetics can try this workout too.
-Another benefit to cycling is better joint mobility. Cycling requires one to pedal and hence, make use of joints and muscles in and around the knees, ankles and hip joints. This can reduce stiffness as well.
-For the elderlies, cycling can be a good way to build endurance without having to engage in any heavy-weight activity. It also strengthens balance in the body and is super convenient to make use of.