Tuesday, October 20, 2020



Physiotherapists on the functional exercises everyone should do from home (and they do themselves) | Australian lifestyle

For the sake of our physical and mental health, GPs recommend that we exercise five times per week. But there can be more to think about than just getting our heart rate up – physiotherapists say it also pays to work on strengthening our muscles.Why? For one, says physiotherapist Tristan Chai, having more muscle mass in our body helps with overall health. But we also need our muscles to be strong so that we don’t end up absorbing the impact of movement in the wrong places – an easy way...

‘At 47, I discovered I am autistic – suddenly so many things made sense’ | Life and style

Until last year I had no idea I was autistic. I knew I was different and I had always been told I was “too sensitive”. But I don’t fit the dated Rain Man stereotype. I’m a CEO, I’m married, I have two children. Autism is often a hidden disability. Other people made life seem easy and effortless while, before my diagnosis, I always operated with some level of confusion. I was able to achieve a lot and I used to attribute this to the strong work ethic I inherited from...
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