8 ways to boost your stamina at home naturally
The lockdown time was a phase of unlearning and slow down for us. Unfortunately, that also meant that for lack of an active lifestyle, our stamina slowed down too.
Stamina means a person’s ability to sustain any activity. Whether physical or mental, it’s important to be healthy and having a good stamina at any age is important to keep going.
As we move from lockdown to the graded unlock phase, it might take longer than usual to get back to your previous activity levels. This is where powering up your stamina could help.
Here are some tips and tricks to stay healthier and boost your stamina, naturally.